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seasonedskilletblog.com
By seasonedskilletblog.com

Jamaican Pickled Vegetables (Escovitch Sauce)

Instructions
Prep:15min
Pickled vegetables are a simple, versatile way to preserve Caribbean flavours with carrots, onions, chayote, and scotch bonnet peppers. Infused with pimento seeds, thyme, and white vinegar, enjoy these veggies as a quick condiment, snack, side, or the perfect escovitch sauce for fish.
Updated at: Sat, 26 Jul 2025 03:09:35 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
35
High

Nutrition per serving

Calories769.7 kcal (38%)
Total Fat3.6 g (5%)
Carbs137.8 g (53%)
Sugars78.2 g (87%)
Protein17.9 g (36%)
Sodium189.5 mg (9%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet

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