Log in
Use App
Log in
seasonedskilletblog.com
By seasonedskilletblog.com

Jamaican Pickled Vegetables (Escovitch Sauce)

Instructions
Prep:15min
Pickled vegetables are a simple, versatile way to preserve Caribbean flavours with carrots, onions, chayote, and scotch bonnet peppers. Infused with pimento seeds, thyme, and white vinegar, enjoy these veggies as a quick condiment, snack, side, or the perfect escovitch sauce for fish.
Updated at: Fri, 18 Sep 2026 22:43:56 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
31
High

Nutrition per serving

Calories725.1 kcal (36%)
Total Fat2.2 g (3%)
Carbs126.6 g (49%)
Sugars76.5 g (85%)
Protein16.1 g (32%)
Sodium173.8 mg (9%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!