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By Allrecipes
Spiced Pumpkin Seeds
Instructions
Prep:10minCook:1h
These pumpkin seeds make a great tasting and healthy snack.
Updated at: Thu, 29 Sep 2022 13:32:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories436.5 kcal (22%)
Total Fat39.8 g (57%)
Carbs8 g (3%)
Sugars1.5 g (2%)
Protein19.3 g (39%)
Sodium841.1 mg (42%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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