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By thecookiedoughdiaries.com
Blueberry Banana Blackberry Smoothie
Instructions
Prep:5min
This blueberry banana spinach smoothie has just 6 ingredients, is easily modifiable, and takes 5 minutes to make. It's creamy, filling, naturally sweet, and so nutritious!
Updated at: Thu, 20 Feb 2025 16:05:14 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories369.9 kcal (18%)
Total Fat17.2 g (25%)
Carbs50.4 g (19%)
Sugars22.9 g (25%)
Protein8.4 g (17%)
Sodium35.9 mg (2%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

0.5frozen banana

¾ cupfrozen wild blueberries

¾ cupspinach
fresh or frozen

⅓ cupcoconut vanilla yogurt
or other yogurt of choice

½ cupunsweetened oat milk
or other milk of choice

2 Tbspprotein powder
I use unflavored collagen protein, optional

½ Tbspchia seeds
optional

½ Tbspmaple syrup

½ Tbsphemp seeds

1 Tbspnut butter
of choice
Instructions
View on thecookiedoughdiaries.com
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Notes
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