By lifemadesweeter.com
Berry Smoothie Bowl
Instructions
Prep:10min
This Berry Smoothie Bowl is a healthy breakfast idea to start the day. It's easy to customize using your favorite berries & greens, and so delicious! Top it with your favorite fruit and nuts for extra protein and crunch. Naturally vegan, paleo, Whole30-friendly and dairy-free, and no added sugar, this summer treat is good for you and tastes amazing.
Updated at: Fri, 22 Nov 2024 06:32:02 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories359.6 kcal (18%)
Total Fat17.8 g (25%)
Carbs47.6 g (18%)
Sugars23.6 g (26%)
Protein8.7 g (17%)
Sodium89.4 mg (4%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupwater
1 tablespoonhemp seeds
0.5lemon
juice from, optional
turmeric
optional
1 ½ cupsfrozen berries
organic, i get a blueberry, blackberry, raspberry strawberry mix
½ cupbaby spinach
organic, loosely packed - can also use a mix of spinach and kale
¼ cuppitted cherries
fresh, or frozen, freel free to leave them out if you don't have any on hand
½ cupfrozen banana slices
chia seeds
or hemp
coconut chips
or coconut flakes
banana
sliced, for serving
blackberries
blueberries
raspberries
strawberries
nuts
or seeds of choice
Instructions
View on lifemadesweeter.com
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