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By kaseytrenum.com
Ham and Broccoli Casserole
Instructions
Prep:15minCook:25min
This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full.
Updated at: Thu, 13 Feb 2025 08:03:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories461.6 kcal (23%)
Total Fat39.5 g (56%)
Carbs6.9 g (3%)
Sugars2.5 g (3%)
Protein21.5 g (43%)
Sodium765.9 mg (38%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
![6 cups broccoli florets (steamed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
6 cupsbroccoli florets
steamed
![2 tbsp butter (melted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 Tbspbutter
melted
![6 oz cream cheese (softened)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
6 ozcream cheese
softened
![1 cup heavy whipping cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
1 cupheavy whipping cream
![2 tsp sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
2 tspsour cream
![¾ tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¾ tsponion powder
![¾ tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¾ tspgarlic powder
![½ tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tsppaprika
![½ tsp dry mustard powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
½ tspdry mustard powder
![¼ tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ tsppepper
![2 tbsp Parmesan cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
2 Tbspparmesan cheese
![½ cup gruyere cheese (about 8 oz.) (packed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312259/custom_upload/a3cdaf920e9c2d4c283c679ad6c61fad.jpg)
½ cupgruyere cheese
packed
![1 ½ cups cheddar cheese, shredded (packed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
1 ½ cupscheddar cheese
shredded, packed
![2 ½ cups diced smoked ham (small cubes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006494/custom_upload/29423abc963e44661cada8e227ca1698.jpg)
2 ½ cupssmoked ham
diced, small cubes
![Parsley for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
parsley
for garnish
Instructions
View on kaseytrenum.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh