Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories219.3 kcal (11%)
Total Fat10.6 g (15%)
Carbs24.9 g (10%)
Sugars8.6 g (10%)
Protein7.3 g (15%)
Sodium218 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
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