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joinyourlife4u.com
By joinyourlife4u.com

Creamy Bean Dip

Instructions
Prep:10minCook:20min
Whip up a savoury bean dip bursting with flavour! This easy recipe combines beans, onion, garlic, and a blend of spices, all simmered to perfection. Enjoy it as a delicious appetizer or snack, perfect for dipping with your favourite chips or veggies.
Updated at: Mon, 18 Aug 2025 01:38:02 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories356 kcal (18%)
Total Fat15 g (21%)
Carbs43.1 g (17%)
Sugars4.1 g (5%)
Protein14.8 g (30%)
Sodium1175.7 mg (59%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

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