
By joinyourlife4u.com
Creamy Bean Dip
Instructions
Prep:10minCook:20min
Whip up a savoury bean dip bursting with flavour! This easy recipe combines beans, onion, garlic, and a blend of spices, all simmered to perfection. Enjoy it as a delicious appetizer or snack, perfect for dipping with your favourite chips or veggies.
Updated at: Mon, 18 Aug 2025 01:38:02 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories356 kcal (18%)
Total Fat15 g (21%)
Carbs43.1 g (17%)
Sugars4.1 g (5%)
Protein14.8 g (30%)
Sodium1175.7 mg (59%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 15 ozcans white beans
cannellini or navy beans work best, drained and rinsed, See notes for types of beans you can use

4 Tbspolive oil

1onion
large, chopped

4garlic cloves
crushed or grated

1 cuptomato juice

1 Tbsptomato paste

1 teaspoonsmoked paprika

½ teaspoonground pepper

1 tspsalt
adjust the saltiness just before baking
Instructions
View on joinyourlife4u.com
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