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thespeltkitchen.com
By thespeltkitchen.com

Rustic Spelt Buns Topped with Onion and Parmesan

Updated at: Sat, 27 Sep 2025 00:56:06 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
21
High

Nutrition per serving

Calories305.9 kcal (15%)
Total Fat11.5 g (16%)
Carbs39.8 g (15%)
Sugars0.5 g (1%)
Protein12.3 g (25%)
Sodium591.8 mg (30%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

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