By thespeltkitchen.com
Rustic Spelt Buns Topped with Onion and Parmesan
Updated at: Wed, 22 Oct 2025 19:41:09 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories305.9 kcal (15%)
Total Fat11.5 g (16%)
Carbs39.8 g (15%)
Sugars0.5 g (1%)
Protein12.3 g (25%)
Sodium591.8 mg (30%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on thespeltkitchen.com
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