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By gutsybynature.com
Cottage Pie (AIP, Paleo)
Instructions
Prep:30minCook:30min
Cottage pie is the proper name for a shepherd's pie made from ground beef. Feel free to use lamb in this recipe if you have it. Either way it is 100% AIP compliant and hits all the right notes for comfort food. TIP: White sweet potatoes might be labelled as "Hannah," "Jersey," or "Japanese."
Updated at: Sun, 16 Feb 2025 17:49:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories483.6 kcal (24%)
Total Fat32.6 g (47%)
Carbs24.4 g (9%)
Sugars7.7 g (9%)
Protein23.1 g (46%)
Sodium945.6 mg (47%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2-3 small white sweet potatoes, peeled and cubed (about 1-2 lbs.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745515/custom_upload/d09edff2d04811ec1cc7ba8ae16af45a.jpg)
2white sweet potatoes
small, peeled and cubed
![2 tablespoons coconut oil, or other cooking fat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
2 tablespoonscoconut oil
or other cooking fat
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1 pound ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundground beef
![1 small onion, finely chopped or grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, finely chopped or grated
![1 carrot, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
grated
![1 parsnip, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764564/graph/fooddb/66491fecbf08029a2c2ad5b0f32450c3.jpg)
1parsnip
grated
![1/2 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
½ teaspoondried oregano
![1/2 teaspoon dried marjoram](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312203/custom_upload/59cfd540de31490b0f4ff799e45c74f9.jpg)
½ teaspoondried marjoram
![1/2 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ teaspoondried thyme
![1/2 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ teaspoongarlic powder
![1/4 teaspoon ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
¼ teaspoonginger
![1/2 cup bone broth, plus more if needed for potatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
½ cupbone broth
plus more if needed for potatoes
![additional salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
additional, to taste
Instructions
View on gutsybynature.com
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