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By bettybossi.ch
Glutenfreie Blumenkohl-Chorizo-Quiche
Instructions
Prep:35minCook:45min
Dieser glutenfreie Kuchenteig wird sehr knusprig und ist ideal für pikante Wähen.
Updated at: Fri, 22 Nov 2024 02:08:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories790.4 kcal (40%)
Total Fat43.9 g (63%)
Carbs64.8 g (25%)
Sugars6.6 g (7%)
Protein32.9 g (66%)
Sodium1666.8 mg (83%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gglutenfreies mehl
brot-mix
1 tlsalz
1 tltrockenhefe
80gbutter
in stücken, kalt
100gmagerquark
2 elwasser
1 elbutter
1 x 500gblumenkohl
an der röstiraffel grob gerieben
200ggruyère
grob gerieben
100gchorizo
in ca. 5 mm dicken scheiben
1zwiebel
in feinen streifen
2 bundschnittlauch
fein geschnitten
150gmagerquark
2eier
0.5 tlsalz
pfeffer
wenig
Instructions
View on bettybossi.ch
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