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summerandspice.com
By summerandspice.com

Air Fryer Pandan Chicken: A Healthier Take on a Thai Favourite

Instructions
Prep:30minCook:15min
This Air Fryer Pandan Chicken is a lighter take on the classic Thai dish, where juicy chicken is marinated in a savoury-sweet sauce, wrapped in fragrant pandan leaves and air-fried to perfection. Bursting with aroma and flavour, it's a healthier alternative to fried pandan chicken and makes a brilliant family-friendly dinner. Serve with jasmine rice and a simple dipping sauce for a restaurant-style meal at home.
Updated at: Thu, 26 Feb 2026 01:42:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low

Nutrition per serving

Calories319.8 kcal (16%)
Total Fat13.6 g (19%)
Carbs10.3 g (4%)
Sugars7.1 g (8%)
Protein37.9 g (76%)
Sodium1324.1 mg (66%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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