Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories430.3 kcal (22%)
Total Fat27.1 g (39%)
Carbs39.3 g (15%)
Sugars17.6 g (20%)
Protein10.3 g (21%)
Sodium88.3 mg (4%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on thespeltkitchen.com
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