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feelgoodfoodie.net
By feelgoodfoodie.net

Pan Seared Chicken Thighs

Instructions
Prep:5minCook:15min
Pan seared chicken thighs are an excellent method of preparing juicy, tender chicken in a skillet. They can be ready in 15 minutes and are easily adaptable!
Updated at: Sat, 21 Feb 2026 08:26:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories450.4 kcal (23%)
Total Fat35.6 g (51%)
Carbs2.4 g (1%)
Sugars0.2 g (0%)
Protein28.7 g (57%)
Sodium542.1 mg (27%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Notes

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