By feelgoodfoodie.net
Pan Seared Chicken Thighs
Instructions
Prep:5minCook:15min
Pan seared chicken thighs are an excellent method of preparing juicy, tender chicken in a skillet. They can be ready in 15 minutes and are easily adaptable!
Updated at: Sat, 21 Feb 2026 08:26:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories450.4 kcal (23%)
Total Fat35.6 g (51%)
Carbs2.4 g (1%)
Sugars0.2 g (0%)
Protein28.7 g (57%)
Sodium542.1 mg (27%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on feelgoodfoodie.net
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Notes
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One-dish
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