Low FODMAP High Protein Peanut Butter Banana Cookies

Name: Low FODMAP High Protein Peanut Butter Banana Cookies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 medium-sized ripe bananas; 2 cups (198 g) rolled oats, (use gluten-free if following a gluten-free diet); 2 scoops (58 g) unsweetened whey protein isolate powder, ( such as Isopure Zero Carb Protein powder); ⅓ cup (85 g) natural creamy peanut butter; ¼ cup (56 g) semisweet chocolate chips, (miniature or regular size, optional); ¼ cup (42 g) dark raisins, ( optional); 2 tablespoons refined or unrefined coconut oil, (melted); 2 tablespoons maple syrup; 1 tablespoon chia seeds, (optional); 1 teaspoon vanilla extract; ½ teaspoon ground cinnamon; ¼ teaspoon salt

Instructions

Prep:15minCook:15min

Cookies that also provide fiber and protein! Our Low FODMAP High Protein Peanut Butter Banana Cookies feature unsweetened whey protein isolate protein powder, which is one of our favorite protein powders, because it is neutral in flavor, contains no carbohydrates or fat, and is versatile to use in recipes, such as this one. Isopure Zero Carb Protein powder is a great choice, featuring rBST whey, it is GMO free, contains no sugar and is gluten and lactose free. When we have a bag around, we think of new ways to use it all the time, as it incorporates into recipes so easily, from soups and chilis, to smoothies, cookies, energy balls, overnight oats, dips, dressings, and more.Low FODMAP Serving Size Information: Makes 18 cookies; 1 cookie per serving; 18 servings.

Updated at: Tue, 21 Jan 2025 20:08:14 GMT