By fitasamamabear.com
Chia Seed Yogurt Parfait (Dairy-Free)
Instructions
Prep:5min
Creamy, crunchy, and layered with flavor, this chia seed yogurt parfait makes the perfect make-ahead brunch recipe.
Updated at: Tue, 11 Aug 2026 03:33:36 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories712.6 kcal (36%)
Total Fat38.4 g (55%)
Carbs72.1 g (28%)
Sugars32 g (36%)
Protein29.5 g (59%)
Sodium312.3 mg (16%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on fitasamamabear.com
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