By fitasamamabear.com
Chia Seed Yogurt Parfait (Dairy-Free)
Instructions
Prep:5min
Creamy, crunchy, and layered with flavor, this chia seed yogurt parfait makes the perfect make-ahead brunch recipe.
Updated at: Tue, 28 Apr 2026 04:39:06 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories722.1 kcal (36%)
Total Fat38.4 g (55%)
Carbs72.1 g (28%)
Sugars32 g (36%)
Protein32 g (64%)
Sodium327.1 mg (16%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on fitasamamabear.com
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