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eatingwell.com
By eatingwell.com

Oven-Baked Curly Fries

Instructions
Prep:15min
These oven fries crisp up without the greasy mess of deep-frying. Plus they're a bit easier and faster to make than traditional hand-cut fries thanks to the quick work of the spiralizer. Just watch the thickness: cut too thin, the fries will burn easily.
Updated at: Fri, 21 Aug 2026 00:01:03 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories195.4 kcal (10%)
Total Fat7.4 g (11%)
Carbs30.2 g (12%)
Sugars2.2 g (2%)
Protein3.4 g (7%)
Sodium321.4 mg (16%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

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