
By Real Simple
Buffalo Cauliflower With Yogurt Ranch
Instructions
Cook:45min
Cauliflower florets are roasted for a healthier take on the bar snack favorite, and then tossed with a buffalo sauce spiked with just a touch of butter.
Updated at: Wed, 20 Aug 2025 13:42:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories160.5 kcal (8%)
Total Fat12.2 g (17%)
Carbs9.1 g (4%)
Sugars4 g (4%)
Protein6.1 g (12%)
Sodium1453.7 mg (73%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
cut into large florets

2 tablespoonsolive oil

1 teaspoonkosher salt
divided

½ cupbuffalo-style hot sauce

1 tablespoonunsalted butter

¼ teaspoonblack pepper
freshly ground

⅔ cupwhole-milk Greek yogurt

1 teaspoononion powder

1 teaspoonwhite wine vinegar
or apple cider vinegar

⅓ cupscallions
trimmed and finely chopped, divided
Instructions
View on Real Simple
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