Simple Chicken “Wings”

Name: Simple Chicken “Wings”
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: American
Ingredients: Chicken bites; Crisps; Flour; Bbq sauce; Parsley optional

5 steps

Prep:10minCook:6min

Boneless chicken coated in wings crumb

Updated at: Thu, 17 Aug 2023 03:43:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories213.9 kcal (11%)

Total Fat10.6 g (15%)

Carbs24.4 g (9%)

Sugars5.3 g (6%)

Protein5.7 g (11%)

Sodium328.1 mg (16%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Coat chicken bites in flour

Step 2

Coat in bbq sauce

Step 3

Crush potato crisps into a fine crumb

Step 4

Coat the bbq chicken pieces in the crisp crumb

Step 5

Bake in airfyer for 5-6 minutes at 200*C

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