By spendwithpennies.com
Broccoli Rice Casserole
Instructions
Prep:20minCook:35min
This Broccoli Rice Casserole is made from scratch and contains no condensed soup. Fresh broccoli florets and fluffy rice come together in a creamy cheesy homemade sauce to create a family favorite side dish!
Updated at: Thu, 23 Apr 2026 00:18:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat18.1 g (26%)
Carbs47.6 g (18%)
Sugars4.5 g (5%)
Protein14.3 g (29%)
Sodium386.6 mg (19%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupsbroccoli florets
cut into bite sized pieces
2 cupswhite rice
cooked
1onion
small, diced
3 tablespoonsbutter
3 tablespoonsall-purpose flour
¾ teaspoongarlic powder
½ teaspoonblack pepper
2 cupsmilk
½ teaspoondry mustard powder
½ teaspoonpaprika
½ teaspoonsalt
more to taste
3 tablespoonscream cheese
2 cupsshredded sharp cheddar cheese
divided
Instructions
View on spendwithpennies.com
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