
By castironketo.net
Pumpkin Cheesecake Bars
Instructions
Prep:20minCook:2h
These easy Pumpkin Cheesecake Bars are low-carb, gluten-free, sugar-free, and plant-based! These make a great allergen-friendly dessert that everyone can enjoy.
Updated at: Fri, 28 Mar 2025 09:16:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
2
Low
Nutrition per serving
Calories267 kcal (13%)
Total Fat25.4 g (36%)
Carbs21.6 g (8%)
Sugars2.8 g (3%)
Protein4.7 g (9%)
Sodium17.6 mg (1%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

½ cupfull-fat coconut milk

⅓ cupvegan butter

½ cupErythritol

1 teaspoonvanilla extract

sea salt

½ cuppecans
chopped or crumbled

1 ½ cupsAlmond Flour

¼ cupvegan butter
or coconut oil, very soft or melted

2 tablespoonswater

2 tablespoonsgranulated sweetener

1 tablespoonground flaxseed

ground cloves

nutmeg

1 ¼ cupsfull-fat coconut milk

1 cuppumpkin puree

½ cupmacadamia nuts

½ cupcashews

½ cupgranulated sweetener
keto

2 tablespoonschia seeds

2 tablespoonsflaxseed

1 tablespoonlemon juice

1 tablespoonpure vanilla extract

2 teaspoonspumpkin pie spice
or more if you’d like

¼ teaspoonground ginger

⅛ teaspoonground cardamom
Instructions
View on castironketo.net
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