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One Pot Keto Ginger Braised Chicken Thighs
66%
2
ihackeddiabetes.com
By ihackeddiabetes.com

One Pot Keto Ginger Braised Chicken Thighs

Instructions
Prep:20minCook:50min
Made with the warmth of ginger and garlic. Braised in the oven to maximize the flavours.
Updated at: Tue, 07 Mar 2023 22:05:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
7
Low
Glycemic Load
1
Low

Nutrition per serving

Calories390.1 kcal (20%)
Total Fat26.5 g (38%)
Carbs13.9 g (5%)
Sugars1.5 g (2%)
Protein26.2 g (52%)
Sodium2474.4 mg (124%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 piece Chicken thigh bone in
6 piecechicken thigh bone in
1 tbsp Olive Oil
1 Tbspolive oil
1 tbsp Fresh Minced Ginger
1 Tbspginger
fresh minced
5 cloves Garlic
5cloves garlic
1 Medium Onion
1onion
medium
3/4 cup Dry White Wine
¾ cupdry white wine
1 cup Soy sauce
1 cupsoy sauce
3/4 cup 8 fl oz Water
¾ cupwater
1/4 cup Erythritol
¼ cuperythritol
1 tbsp Toasted Sesame Oil
1 Tbsptoasted sesame oil
1 tsp Sesame Seed
1 tspsesame seed
sliced green onion (garnish) (optional)
green onion
sliced, garnish, optional

Instructions

View on ihackeddiabetes.com
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