By heartbeetkitchen.com
One-Pot Braised Beef Roast with Carrot Mash (AIP, Paleo)
Instructions
Prep:15minCook:6h
A nourishing braised beef roast made in the slow cooker, served with a carrot mash.
Updated at: Thu, 21 Nov 2024 18:19:33 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories502.5 kcal (25%)
Total Fat36.3 g (52%)
Carbs13.9 g (5%)
Sugars5.2 g (6%)
Protein29.7 g (59%)
Sodium996.9 mg (50%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundbeef chuck roast
grassfed
3 clovesgarlic
divided
2 tablespoonsolive oil
divided
½ teaspoondried basil
1 ¼ teaspoonssalt
divided
½ cupleeks
chopped
4 sprigsfresh thyme
15olives
your choice of what kind
1 poundcarrots
halved lengthwise, then cut into 3 inch pieces
¼ cupwater
½ tablespoonarrowroot starch
or tapioca, also labeled as tapioca flour
Instructions
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