By rachelpaulsfood.com
Touchdown Low-FODMAP Chili Recipe using Slow-Cooker; Gluten-free
Instructions
Prep:15minCook:8h
Low-FODMAP chili recipe that will guarantee a touchdown in any crowd. Easy and made in the slow cooker. You will love this low-FODMAP, gluten-free chili!
Updated at: Thu, 21 Nov 2024 11:50:46 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories222.1 kcal (11%)
Total Fat9.6 g (14%)
Carbs7.4 g (3%)
Sugars2.9 g (3%)
Protein25.7 g (51%)
Sodium617 mg (31%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsextra lean ground beef
can also substitute chicken, turkey or veal
8 tablespoonstomato paste
1 ⅓ cupswater
1 cupdiced tomatoes
fresh, or canned, no onion or garlic added
½ cupfresh corn
kernels removed
1 tablespoongarlic-infused oil
1 Tbsonion-infused oil
1 teaspoonsalt
3 tablespoonsTaco Seasoning
low-FODMAP
Instructions
View on rachelpaulsfood.com
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Notes
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