Healthy Pumpkin Mug Cake Recipe

Name: Healthy Pumpkin Mug Cake Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Cuisine: American
Ingredients: 1 egg; 2 tablespoons almond flour; 2 tablespoons flaxseed, ground; 2 tablespoons Swerve Brown Sweetener, can substitute other sweeteners; 2 tablespoons canned pumpkin puree (just pumpkin); 1/4 teaspoon baking powder; 1 teaspoon pumpkin pie spice

Instructions

Prep:2minCook:1min

This healthy mug cake makes for a nutritious breakfast or snack. Not only are they low carb at 5.3g net carbs but they are high in protein (12.2g) and fiber (6.2g) too! Best of all this healthy pumpkin muffin recipe only takes a minute or two in the microwave so you can easily make one every morning or as a keto snack!

Updated at: Fri, 14 Mar 2025 09:49:44 GMT