By jenniferbanz.com
Quick Keto English Muffin Recipe - Only 2 Net Carbs
Instructions
Prep:1minCook:1min
This keto English muffin recipe uses 4 simple ingredients and can be made in the microwave in about 1 minute. They have the texture of traditional English muffins, but my version is only 2 net carbs!
Updated at: Thu, 22 Feb 2024 02:08:20 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories191.3 kcal (10%)
Total Fat16.7 g (24%)
Carbs3.6 g (1%)
Sugars1.6 g (2%)
Protein7.8 g (16%)
Sodium531.7 mg (27%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on jenniferbanz.com
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Notes
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Easy
One-dish
Delicious
Fresh
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