By iowagirleats.com
Mini Ham and Cheese Quinoa Cups
Mini Ham and Cheese Quinoa Cups are the perfect, poppable, gluten-free breakfast or snack recipe. Easy, delicious and loved by kids and adults alike!
Updated at: Fri, 13 Sep 2024 21:41:31 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
1
Low
Nutrition per serving
Calories43.9 kcal (2%)
Total Fat2.2 g (3%)
Carbs3.1 g (1%)
Sugars0.3 g (0%)
Protein2.8 g (6%)
Sodium89.4 mg (4%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
28 servings
Instructions
View on iowagirleats.com
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Notes
5 liked
1 disliked
Delicious
Easy
Special occasion
Under 30 minutes
