1/2
2/2
83%
2
By iowagirleats.com
Mini Ham and Cheese Quinoa Cups
Mini Ham and Cheese Quinoa Cups are the perfect, poppable, gluten-free breakfast or snack recipe. Easy, delicious and loved by kids and adults alike!
Updated at: Fri, 13 Sep 2024 21:41:31 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
2
Low
Nutrition per serving
Calories45.2 kcal (2%)
Total Fat2.3 g (3%)
Carbs3.3 g (1%)
Sugars0.3 g (0%)
Protein2.8 g (6%)
Sodium89.4 mg (4%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
28 servings
Instructions
View on iowagirleats.com
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Delicious
Easy
Special occasion
Under 30 minutes
