By showmetheyummy.com
Black Bean Brownies
Instructions
Prep:5minCook:20min
These black bean brownies are moist, fudgy, and secretly healthy! This nutritious treat is vegan, flourless, gluten-free, and naturally sweetened with maple syrup.
Updated at: Thu, 21 Nov 2024 18:04:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat10.6 g (15%)
Carbs25.8 g (10%)
Sugars12 g (13%)
Protein4.5 g (9%)
Sodium402.2 mg (20%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 x 15 ozcan black beans
rinsed and drained
1 tablespoonwhite vinegar
½ cupcanned pumpkin puree
3 tablespoonscoconut oil
melted and cooled slightly
1 teaspoonvanilla extract
⅓ cupmaple syrup
room temperature
½ cupold fashioned oats
certified gluten free, if necessary
1 teaspoonbaking soda
½ cupcocoa powder
½ teaspoonsalt
⅔ cupsdark chocolate chips
handful more for topping, use a vegan variety if necessary
sea salt
optional for topping
Instructions
View on showmetheyummy.com
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Notes
7 liked
2 disliked
Easy
Go-to
Moist
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