By southernliving.com
Cook-The-Enemy Gumbo
Instructions
Cook:2h 30min
Gumbo is a game day tradition for LSU fans, and you can mix up the meat to match the opponent. Our Cook-the-Enemy Gumbo is made with sausage and shrimp, but we offer ideas for when you want to serve your enemy on a platter.
Updated at: Thu, 06 Nov 2025 03:17:31 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories530.4 kcal (27%)
Total Fat41.3 g (59%)
Carbs21.4 g (8%)
Sugars4.5 g (5%)
Protein20.4 g (41%)
Sodium1073.8 mg (54%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupcanola oil
1 cupall-purpose flour
1.5 lbandouille sausage
sliced
2 ½ cupsyellow onion
chopped, from 1 large
2 cupsgreen bell peppers
chopped
1 ½ cupscelery
chopped, from 3 to 4 large celery stalks
6garlic cloves
large, minced
8 cupsunsalted chicken stock
2 tspkosher salt
2 tspdried thyme
¼ tspcayenne pepper
to taste
3bay leaves
1 lbfrozen cut okra
1.5 lbraw shrimp
medium peeled and deveined
rice
hot, cooked
Instructions
View on southernliving.com
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