
By southernliving.com
Cook-The-Enemy Gumbo
Instructions
Cook:2h 30min
Gumbo is a game day tradition for LSU fans, and you can mix up the meat to match the opponent. Our Cook-the-Enemy Gumbo is made with sausage and shrimp, but we offer ideas for when you want to serve your enemy on a platter.
Updated at: Wed, 26 Mar 2025 22:40:37 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories530.5 kcal (27%)
Total Fat41.3 g (59%)
Carbs21.4 g (8%)
Sugars4.5 g (5%)
Protein20.4 g (41%)
Sodium1073.8 mg (54%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupcanola oil

1 cupall-purpose flour

1.5 lbandouille sausage
sliced
![2 1/2 cups chopped yellow onion (from 1 large [13 oz.] onion)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
2 ½ cupsyellow onion
chopped, from 1 large
![2 cups chopped green bell peppers (from 2 medium [1 lb. total] peppers)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
2 cupsgreen bell peppers
chopped
![1 1/2 cups chopped celery (from 3 to 4 large [about 8 oz. total] celery stalks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 ½ cupscelery
chopped, from 3 to 4 large celery stalks

6garlic cloves
large, minced

8 cupsunsalted chicken stock

2 tspkosher salt

2 tspdried thyme

¼ tspcayenne pepper
to taste

3bay leaves

1 lbfrozen cut okra

1.5 lbraw shrimp
medium peeled and deveined

rice
hot, cooked
Instructions
View on southernliving.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!