By southernliving.com
Cook-The-Enemy Gumbo
Instructions
Cook:2h 30min
Gumbo is a game day tradition for LSU fans, and you can mix up the meat to match the opponent. Our Cook-the-Enemy Gumbo is made with sausage and shrimp, but we offer ideas for when you want to serve your enemy on a platter.
Updated at: Thu, 21 Nov 2024 19:33:27 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories539.1 kcal (27%)
Total Fat39.4 g (56%)
Carbs19.8 g (8%)
Sugars4.4 g (5%)
Protein28.8 g (58%)
Sodium1036.4 mg (52%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupcanola oil
1 cupall-purpose flour
1.5 lbandouille sausage
sliced
2 ½ cupsyellow onion
chopped
2 cupsgreen bell peppers
chopped
1 ½ cupscelery
chopped 3 large
6garlic cloves
large, minced
8 cupsunsalted chicken stock
2 tspkosher salt
2 tspdried thyme
¼ tspcayenne pepper
to taste
3bay leaves
1 lbfrozen cut okra
1.5 lbraw shrimp
medium, peeled and deveined
rice
hot, cooked
Instructions
View on southernliving.com
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