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By southernliving.com
Cook-The-Enemy Gumbo
Instructions
Cook:2h 30min
Gumbo is a game day tradition for LSU fans, and you can mix up the meat to match the opponent. Our Cook-the-Enemy Gumbo is made with sausage and shrimp, but we offer ideas for when you want to serve your enemy on a platter.
Updated at: Tue, 18 Feb 2025 16:13:57 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories538.7 kcal (27%)
Total Fat39.4 g (56%)
Carbs19.8 g (8%)
Sugars4.4 g (5%)
Protein28.8 g (58%)
Sodium1036.4 mg (52%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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1 cupcanola oil
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1 cupall-purpose flour

1.5 lbandouille sausage
sliced
![2 1/2 cups chopped yellow onion (from 1 large [13 oz.] onion)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
2 ½ cupsyellow onion
chopped
![2 cups chopped green bell peppers (from 2 medium [1 lb. total] peppers)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
2 cupsgreen bell peppers
chopped
![1 1/2 cups chopped celery (from 3 to 4 large [about 8 oz. total] celery stalks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 ½ cupscelery
chopped 3 large
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6garlic cloves
large, minced
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8 cupsunsalted chicken stock
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2 tspkosher salt

2 tspdried thyme

¼ tspcayenne pepper
to taste
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3bay leaves

1 lbfrozen cut okra

1.5 lbraw shrimp
medium, peeled and deveined
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rice
hot, cooked
Instructions
View on southernliving.com
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