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southernliving.com
By southernliving.com

Cook-The-Enemy Gumbo

Instructions
Cook:2h 30min
Gumbo is a game day tradition for LSU fans, and you can mix up the meat to match the opponent. Our Cook-the-Enemy Gumbo is made with sausage and shrimp, but we offer ideas for when you want to serve your enemy on a platter.
Updated at: Wed, 26 Mar 2025 22:40:37 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
10
Low

Nutrition per serving

Calories530.5 kcal (27%)
Total Fat41.3 g (59%)
Carbs21.4 g (8%)
Sugars4.5 g (5%)
Protein20.4 g (41%)
Sodium1073.8 mg (54%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

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