
By rachelpaulsfood.com
Low-FODMAP Ratatouille Garlic Bread Casserole, Gluten-free
Instructions
Cook:25min
Amazing low-FODMAP Ratatouille and Garlic Bread Casserole Recipe that is gluten-free. Rich, hearty and so good for you!
Updated at: Fri, 18 Mar 2022 11:33:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories386.6 kcal (19%)
Total Fat29.4 g (42%)
Carbs13.7 g (5%)
Sugars5 g (6%)
Protein16.1 g (32%)
Sodium1095.1 mg (55%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1eggplant
medium, chopped into bite sized pieces

2 teaspoonssalt
divided

1 teaspoonblack pepper
freshly ground, divided, see my low - fodmap recipe swap blog for tips on shopping for infused oils and why they are so perfect for low - fodmap cooking flavors

5 Tbspgarlic-infused olive oil

3 Tbspolive oil

1 cupzucchini
medium, halved and seeds scraped out

1red bell pepper
chopped

1 x 14.5 ouncecan diced tomatoes
no added high - fodmap ingredients

2 Tbspfresh thyme
chopped

2 Tbspfresh oregano
chopped

2 Tbspfresh rosemary
chopped

½ cupwhite wine

3 leavesfresh basil
torn

3 leavesfresh flat-leaf parsley
chopped

4 ouncesgluten free bread sliced
low - fodmap

1 cupgrated parmigiano cheese

2 cupsshredded gruyere cheese
or swiss cheese

flaked sea salt
for sprinkling, optional
Instructions
View on rachelpaulsfood.com
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Notes
1 liked
0 disliked
Bland
Delicious
Kid-friendly
Makes leftovers
Moist
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