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shelovesbiscotti.com
By shelovesbiscotti.com

Baked Eggplant Parmesan Recipe

Instructions
Prep:1hCook:45min
This baked eggplant Parmesan recipe is grilled, not fried, and needs no flour or breadcrumbs. A lighter, gluten-free take on classic parmigiana di melanzane.
Updated at: Fri, 25 Sep 2026 19:03:12 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories171.1 kcal (9%)
Total Fat8.5 g (12%)
Carbs13.7 g (5%)
Sugars7.4 g (8%)
Protein11.9 g (24%)
Sodium684.1 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

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