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shelovesbiscotti.com
By shelovesbiscotti.com

Baked Eggplant Parmesan Recipe

Instructions
Prep:1hCook:45min
This baked Eggplant Parmesan recipe is a gluten-free variation of parmigiana di melanzane. There is no need to dredge in flour or breadcrumbs. The eggplant slices are grilled instead of frying before layering with tomato sauce, mozzarella, Parmesan cheese and baked to perfection! This classic Italian dish just got a lot easier to make with this healthy variation while still being delicious!
Updated at: Thu, 21 Nov 2024 15:30:33 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
4
Low

Nutrition per serving

Calories171 kcal (9%)
Total Fat8.5 g (12%)
Carbs13.7 g (5%)
Sugars7.4 g (8%)
Protein11.9 g (24%)
Sodium684.1 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

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