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By food.com

Tamal De Olla-Panama

Instructions
Prep:1hCook:2h
Make and share this Tamal De Olla-Panama recipe from Food.com.
Updated at: Mon, 09 Mar 2026 18:15:27 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories1276.4 kcal (64%)
Total Fat67.9 g (97%)
Carbs74.1 g (28%)
Sugars7.1 g (8%)
Protein79.4 g (159%)
Sodium700.6 mg (35%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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