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By food.com

Tamal De Olla-Panama

Instructions
Prep:1hCook:2h
Make and share this Tamal De Olla-Panama recipe from Food.com.
Updated at: Mon, 16 Feb 2026 08:32:43 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories988.2 kcal (49%)
Total Fat47.8 g (68%)
Carbs74.1 g (28%)
Sugars7.1 g (8%)
Protein54.5 g (109%)
Sodium606.8 mg (30%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

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