By food.com
Tamal De Olla-Panama
Instructions
Prep:1hCook:2h
Make and share this Tamal De Olla-Panama recipe from Food.com.
Updated at: Fri, 18 Apr 2025 16:00:34 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories800.1 kcal (40%)
Total Fat34.6 g (49%)
Carbs74.1 g (28%)
Sugars7.1 g (8%)
Protein38.2 g (76%)
Sodium545.6 mg (27%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbpolenta
par-cooked
1chicken
small, cut into pieces
3 tablespoonsolive oil
salt
pepper
4garlic cloves
peeled and smashed
1 teaspoonannatto seeds
or 1 teaspoon oil
1onion
large, finely chopped
1yellow pepper
chopped
1red pepper
chopped
2 tablespoonscapers
15green olives
2 x 8 ouncecans tomato puree
½ cupred wine vinegar
1 cupred wine
1hot chili pepper
cored, seeded, and minced
Instructions
View on food.com
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