By Elainamarie
Pan roasted lemon chicken
5 steps
Prep:1hCook:30min
Updated at: Thu, 17 Aug 2023 07:36:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories632.2 kcal (32%)
Total Fat45.9 g (66%)
Carbs11.5 g (4%)
Sugars6.5 g (7%)
Protein42.2 g (84%)
Sodium14443.6 mg (722%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dissolve salt in 2 quarts cold water in large container. Submerge chicken in brine, cover, and brine for 1 hour. Remove chicken from brine and pat dry with paper towels.
Paper Towel
Pot
Step 2
Preheat oven 475 degrees. Heat oil in ovensafe 12-inch skillet over medium-high heat until just smoking. Place chicken skin side down in skillet and cook until skin is well browned and crisp, 8 to 10 minutes. Transfer breasts to large plate. Flip thighs and legs and continue to cook until browned on second side, 3 to 5 minutes longer. Transfer thighs and legs to plate with breasts.
Oven Safe Skillet
Plate
OvenPreheat
CooktopHeat
Step 3
Discard fat in skillet. Return skillet to medium heat; add butter, shallot, and garlic and cook until fragrant, 30 seconds. Sprinkle flour evenly over shallot-garlic mixture and cook, stirring constantly, until flour is lightly browned, about 1 minute. Slowly stir in broth and lemon juice, scraping up any browned bits, and bring to simmer. Cook until sauce is slightly reduced and thickened, 2 to 3 minutes. Stir in 1 tablespoon zest and honey and remove skillet from heat. Return chicken, skin side up and any accumulated juices to skillet and transfer to oven. Cook, uncovered, until breasts register 160 degrees and thighs and legs register 175 degrees, 10 to 12 minutes.
Oven Safe Skillet
CooktopHeat
OvenHeat
Step 4
Chop parsley, oregano, and remaining 1 teaspoon zest together until finely minced and well combined. Remove skillet from oven and let chicken rest for 5 minutes
Knife
Step 5
Transfer chicken to serving platter. Whisk sauce, incorporating any browned bits from sides of pan, until smooth and homogeneous, about 30 seconds. Whisk half of herb-zest mixture into sauce and sprinkle remaining half over chicken. Pour some sauce around chicken. Serve, passing remaining sauce separately.
Platter
Whisk
Notes
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