
By kalynskitchen.com
Stuffed Zucchini Recipe with Ground Beef
Instructions
Prep:25minCook:30min
This Stuffed Zucchini Recipe with Ground Beef uses just 1/4 cup cooked brown rice per serving, or switch it out for cauliflower rice if you prefer!
Updated at: Fri, 15 Aug 2025 01:43:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories475.7 kcal (24%)
Total Fat30.5 g (44%)
Carbs21.6 g (8%)
Sugars6.8 g (8%)
Protein29.1 g (58%)
Sodium308.4 mg (15%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4zucchini
large round

0.5onion
chopped

1red bell pepper
chopped

2 tspolive oil

1 lbground beef

1 tspSpike Seasoning
or use another all-purpose seasoning blend

1 tspgarlic puree
from a jar

1 tspground fennel seed

1 cupbrown rice
cooked, see notes for lower-carb option

½ cupfresh basil
finely chopped

¾ cupParmesan cheese
coarsely grated, divided

¼ cupchicken stock
Instructions
View on kalynskitchen.com
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