By kalynskitchen.com
Stuffed Zucchini Recipe with Ground Beef
Instructions
Prep:25minCook:30min
This Stuffed Zucchini Recipe with Ground Beef uses just 1/4 cup cooked brown rice per serving, or switch it out for cauliflower rice if you prefer!
Updated at: Mon, 27 Oct 2025 21:49:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories475.7 kcal (24%)
Total Fat30.5 g (44%)
Carbs21.6 g (8%)
Sugars6.8 g (8%)
Protein29.1 g (58%)
Sodium308.4 mg (15%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4zucchini
large round
0.5onion
chopped
1red bell pepper
chopped
2 tspolive oil
1 lbground beef
1 tspSpike Seasoning
or use another all-purpose seasoning blend
1 tspgarlic puree
from a jar
1 tspground fennel seed
1 cupbrown rice
cooked, see notes for lower-carb option
½ cupfresh basil
finely chopped
¾ cupParmesan cheese
coarsely grated, divided
¼ cupchicken stock
Instructions
View on kalynskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












