By kalynskitchen.com
Stuffed Zucchini Recipe with Ground Beef
Instructions
Prep:25minCook:30min
This Stuffed Zucchini Recipe with Ground Beef uses just 1/4 cup cooked brown rice per serving, or switch it out for cauliflower rice if you prefer!
Updated at: Thu, 20 Feb 2025 07:30:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories483.7 kcal (24%)
Total Fat30.7 g (44%)
Carbs23 g (9%)
Sugars8.4 g (9%)
Protein29.8 g (60%)
Sodium313.5 mg (16%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4zucchini
large, round
0.5onion
chopped
1red bell pepper
chopped
2 tspolive oil
1 lbground beef
1 tspSpike Seasoning
or use another all-purpose seasoning blend
1 tspgarlic puree
from a jar
1 tspground fennel seed
1 cupbrown rice
cooked, see notes for lower-carb option
½ cupfresh basil
finely chopped
¾ cupParmesan cheese
coarsely grated, divided
¼ cupchicken stock
Instructions
View on kalynskitchen.com
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