
By kalynskitchen.com
Stuffed Zucchini Recipe with Ground Beef
Instructions
Prep:25minCook:30min
This Stuffed Zucchini Recipe with Ground Beef uses just 1/4 cup cooked brown rice per serving, or switch it out for cauliflower rice if you prefer!
Updated at: Mon, 14 Apr 2025 21:16:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories472.8 kcal (24%)
Total Fat30.4 g (43%)
Carbs21 g (8%)
Sugars6.8 g (8%)
Protein29 g (58%)
Sodium308.3 mg (15%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4zucchini
large round

0.5onion
chopped

1red bell pepper
chopped

2 tspolive oil

1 lbground beef

1 tspSpike Seasoning
or use another all-purpose seasoning blend

1 tspgarlic puree
from a jar

1 tspground fennel seed

1 cupbrown rice
cooked, see notes for lower-carb option

½ cupfresh basil
finely chopped

¾ cupParmesan cheese
coarsely grated, divided

¼ cupchicken stock
Instructions
View on kalynskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!