By skinnytaste.com
Grilled Bourbon Chicken
Instructions
Prep:40minCook:20min
Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside.
Updated at: Mon, 13 Jan 2025 06:37:43 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat9.8 g (14%)
Carbs23.7 g (9%)
Sugars17 g (19%)
Protein54.7 g (109%)
Sodium1164.9 mg (58%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsboneless skinless chicken breasts
½ cuplow sodium soy sauce
or gluten-free
½ cupunsweetened apple sauce
½ cupyellow onion
finely chopped
2 teaspoonginger
grated
4garlic cloves
minced
1 tablespooncanola oil
¼ cupbourbon
¼ cupbbq sauce
2 tablespoonsapple cider vinegar
I like
2 tablespoonsbrown sugar
red pepper flakes
½ cuplow sodium chicken broth
scallions
sliced, for garnish
Instructions
View on skinnytaste.com
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Notes
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Moist
Under 30 minutes
