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entirelyemmy.com
By entirelyemmy.com

The #1 Grilled Boneless Chicken Thighs Recipe

Instructions
Prep:35minCook:20min
This is my most popular, most cooked, most requested, and most loved recipe on Entirely Emmy! And it just so happens that this is also the absolute best chicken thigh recipe on the entire internet! These Grilled Boneless Chicken Thighs are marinated in tamari, fresh lemon juice, garlic powder, and salt, then grilled for a smoky char and perfectly caramelized edges.
Updated at: Tue, 10 Feb 2026 23:19:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
2
Low

Nutrition per serving

Calories359.9 kcal (18%)
Total Fat9.5 g (14%)
Carbs10.9 g (4%)
Sugars2.5 g (3%)
Protein56.8 g (114%)
Sodium7414.1 mg (371%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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