By food.com
Pacific Rim Chicken With Wild West Sauce
Instructions
Prep:25minCook:24h
A super tangy barbecue sauce that works just as great for chicken as it does ribs. I serve this chicken dish with potato salad or mashed potatoes, a green salad and corn bread.
Updated at: Tue, 12 Nov 2024 17:04:43 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories385.5 kcal (19%)
Total Fat10.2 g (15%)
Carbs25.4 g (10%)
Sugars19.4 g (22%)
Protein47.6 g (95%)
Sodium1412 mg (71%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsminced garlic
2 tablespoonssoy sauce
2 tablespoonsmaple syrup
2 tablespoonsrice vinegar
1 tablespoonsalad oil
1 tablespoonsesame oil
1 tablespoonfresh ginger
minced
1 teaspoonground pepper
6boneless skinless chicken breast halves
1mango
firm, ripe
¾ cupwater
½ cupketchup
⅓ cupsoy sauce
¼ cuprice vinegar
2 tablespoonsbrown sugar
firmly packed
1 tablespoontamarind paste
or 1 tablespoon lemon juice
2 teaspoonschili powder
2 teaspoonsminced garlic
1 teaspoonfresh ginger
minced
½ teaspooncayenne pepper
½ teaspoonblack pepper
regular
Instructions
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