
By food.com
Pacific Rim Chicken With Wild West Sauce
Instructions
Prep:25minCook:24h
A super tangy barbecue sauce that works just as great for chicken as it does ribs. I serve this chicken dish with potato salad or mashed potatoes, a green salad and corn bread.
Updated at: Thu, 06 Mar 2025 11:16:12 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat10.2 g (15%)
Carbs25.4 g (10%)
Sugars19.4 g (22%)
Protein47.6 g (95%)
Sodium1412 mg (71%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsminced garlic

2 tablespoonssoy sauce

2 tablespoonsmaple syrup

2 tablespoonsrice vinegar

1 tablespoonsalad oil

1 tablespoonsesame oil

1 tablespoonfresh ginger
minced

1 teaspoonground pepper

6boneless skinless chicken breast halves

1mango
firm, ripe

¾ cupwater

½ cupketchup

⅓ cupsoy sauce

¼ cuprice vinegar

2 tablespoonsbrown sugar
firmly packed

1 tablespoontamarind paste
or 1 tablespoon lemon juice

2 teaspoonschili powder

2 teaspoonsminced garlic

1 teaspoonfresh ginger
minced

½ teaspooncayenne pepper

½ teaspoonblack pepper
regular
Instructions
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