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myfamilyplates.com
By myfamilyplates.com

Cottage Cheese Fry Nests — Zero-Potato Crisp Pull

Instructions
Prep:10minCook:22min
These Cottage Cheese Fry Nests are crispy, cheesy, golden little bites with serious fry energy but zero potato. They’re high-protein, easy to make, and perfect for dipping into ranch, spicy mayo, or marinara.
Updated at: Sat, 04 Apr 2026 20:13:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low

Nutrition per serving

Calories228.4 kcal (11%)
Total Fat14.9 g (21%)
Carbs6.2 g (2%)
Sugars2.2 g (2%)
Protein17.2 g (34%)
Sodium462.4 mg (23%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

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