Best Keto Cauliflower Mac And Cheese Recipe

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By KetoCharlie

Best Keto Cauliflower Mac And Cheese Recipe

Name: Best Keto Cauliflower Mac And Cheese Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 heads of cauliflower, cut to florets; 2 tablespoons olive oil; 1 tablespoons butter; Salt & Pepper to taste; 1 cup heavy cream; 6 oz cream cheese; 4 cups cheddar cheese, shredded; 2 cups mozzarella cheese, shredded; 1 tablespoon hot sauce – your favorite brand; ¼ cup parmesan cheese; 1 tablespoon olive oil; 2 tablespoons parsley – fresh or dry

8 steps

Prep:15minCook:40min

When you can't have pasta in your diet, using cauliflower to make mac and cheese is the way to go. Let's make a yummy meal!

Updated at: Thu, 17 Aug 2023 03:46:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1149.8 kcal (57%)

Total Fat101.4 g (145%)

Carbs15.9 g (6%)

Sugars6.5 g (7%)

Protein47.1 g (94%)

Sodium1548.4 mg (77%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 headscauliflower

cut to florets

2 tablespoonsolive oil

1 tablespoonsbutter

4 cupscheddar cheese shredded

2 cupsmozzarella cheese shredded

1 tablespoonhot sauce

¼ cupparmesan cheese

1 tablespoonolive oil

2 tablespoonsparsley

fresh or dry

Instructions

Step 1

Preheat oven to 400 degrees.

Step 2

Toss cauliflower with 2 tablespoons olive oil and salt & pepper.

Step 3

Roast in oven until golden brownIn a small bowl, combine topping ingredients and set aside.

Step 4

In a large pot bring heavy cream to a simmer over medium heat.

Step 5

Reduce to low and stir in cheeses, hot sauce, and salt & pepper.

Step 6

Fold in roasted cauliflower until well combined.

Step 7

Pour cauliflower mixture into a buttered baking dish, sprinkle on the topping mixture, and bake for 15-20 minutes until bubbly, then broil for just a few minutes to brown and crisp the top.

Step 8

Garnish with parsley, serve and enjoy!

View on greenandketo.com

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