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Allrecipes
By Allrecipes

Keto Pumpkin Soup

Instructions
Prep:10minCook:15min
This creamy keto pumpkin soup is perfect for those following a keto or low-carb diet, and the whole family will love it! Use bone broth or chicken stock, whichever you have on hand.
Updated at: Thu, 27 Mar 2025 20:43:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low

Nutrition per serving

Calories286.6 kcal (14%)
Total Fat23.1 g (33%)
Carbs16.2 g (6%)
Sugars6 g (7%)
Protein5.4 g (11%)
Sodium569.3 mg (28%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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