Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories166.6 kcal (8%)
Total Fat0.6 g (1%)
Carbs30 g (12%)
Sugars1 g (1%)
Protein10.3 g (21%)
Sodium135 mg (7%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Soak beans overnight in a large pot. Fill pot about 2/3 with water
Step 2
Cook beans in the instant pot. Pour water out from soaking until you have about an inch left covering the bean. Add a little salt. Cook at high pressure for 15 to 18 minutes (bigger beans, do longer). Let the beans natural release all of the pressure to avoid spewing bean juice
Step 3
After they are done, add whatever spices you like to individual bowls
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