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By goodfood.com.au
Slow-cooker Moroccan harira soup
Instructions
Cook:2h 30min
This traditional soup is eaten throughout the year in Morocco, but even more so during the month of Ramadan to break the fast once the sun sets. It is typically made with lamb but chicken thighs or gravy beef could be used as an alternative, or it's just as good as a vegetarian meal.
Updated at: Sat, 22 Mar 2025 10:45:03 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories374.8 kcal (19%)
Total Fat15.3 g (22%)
Carbs36.4 g (14%)
Sugars12.7 g (14%)
Protein25 g (50%)
Sodium588.1 mg (29%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400glamb neck
boneless fillet or lamb shoulder, cut into 3cm cubes

1red onion
coarsely grated

2celery stalks
cut into 1cm cubes

2 tspground turmeric

ginger

cinnamon

1 pinchsaffron threads
soaked in 1 tbsp water

0.5 bunchparsley

coriander
finely chopped, including stalks

800gcan chopped tomatoes

750mlchicken stock
check gluten-free if required

75gdried chickpeas
soaked in water overnight, rinsed and drained

55gdried green lentils
rinsed and drained

lemon wedges
to serve
Instructions
View on goodfood.com.au
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