By BBC Good Food
Chilli Marrakech
Instructions
Prep:30min
If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite - it uses lean lamb mince but beef also works
Updated at: Fri, 08 Nov 2024 07:04:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories389 kcal (19%)
Total Fat22.1 g (32%)
Carbs24.1 g (9%)
Sugars7.3 g (8%)
Protein28.1 g (56%)
Sodium496.2 mg (25%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ Tbspcumin seed
1 Tbspolive oil
3onions
halved and thinly sliced
3 x 400glean lamb mince
2 Tbspginger
finely chopped
4garlic cloves
finely chopped
2 x 400gcans chopped tomatoes
1 Tbsppaprika
1 Tbspground cinnamon
1 ½ Tbspground coriander
3 Tbspharissa
3red peppers
deseeded and cut into large chunks
2 x 400gcans chickpeas
drained
2 x 20gcoriander
most chopped, a few leaves left whole to serve
500mlbeef stock
or lamb, made with 2 cubes
Instructions
View on BBC Good Food
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Notes
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