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By fedandfit.com
Instant Pot Beef & Broccoli
Instructions
Prep:15minCook:15min
This beef and broccoli with tender beef and a savory garlic sauce cooks up in minutes in the Instant Pot!
Updated at: Mon, 11 Jul 2022 12:39:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories298.2 kcal (15%)
Total Fat11.2 g (16%)
Carbs19.7 g (8%)
Sugars9.8 g (11%)
Protein31.3 g (63%)
Sodium1190.4 mg (60%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonavocado oil
or ghee
1onion
diced
1.5 poundsbeef stew meat
3cloves garlic
minced
1 tablespoonfresh ginger
grated, or 1 teaspoon ground ginger
½ cupcoconut aminos
½ cupchicken broth
or water
2 teaspoonstoasted sesame oil
2 tablespoonsrice wine vinegar
unseasoned
1 tablespooncoconut sugar
¼ teaspooncoarse sea salt
3 tablespoonscornstarch
2 headsbroccoli
chopped into florets, or one pound frozen, steam-in-bag broccoli
White rice
or brown, for serving
sesame seeds
for garnish
Instructions
View on fedandfit.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly
