By spoonfulofflavor.com
Baked Chicken Parmesan Meatballs
Instructions
Prep:10minCook:35min
These easy chicken meatballs are baked in a creamy tomato sauce with plenty of cheese to create a meal that everyone will love!
Updated at: Sat, 16 Nov 2024 02:26:49 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories494 kcal (25%)
Total Fat31.6 g (45%)
Carbs19.2 g (7%)
Sugars8.6 g (10%)
Protein36.2 g (72%)
Sodium775.3 mg (39%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
¼ cuponion
chopped
1 tablespoontomato paste
1clove garlic
minced
2 tablespoonsfresh parsley
chopped
2 tablespoonsfresh basil
chopped
1 teaspoondried oregano
½ teaspoonred pepper flakes
1 x 28 ouncecan crushed tomatoes
¼ cupheavy cream
1.5 poundsground chicken
3 ouncesbaby spinach
chopped into small pieces
⅓ cuppanko bread crumbs
dried
¼ cuponion
diced
⅓ cupparmesan cheese
+ 2 tablespoons, freshly grated, divided
½ teaspoonkosher salt
¼ teaspoonground black pepper
3cloves garlic
minced
1egg
lightly beaten
2 tablespoonsolive oil
4 ouncesshredded mozzarella
fresh basil
minced, for garnish
Instructions
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Notes
6 liked
0 disliked
Makes leftovers
Delicious
Kid-friendly
Go-to
Easy