By saltandlavender.com
Easy Black Bean Chili
Instructions
Prep:10minCook:30min
This easy black bean chili recipe is fast and delicious! Load it up with your favorite toppings for a delicious family meal that makes great leftovers.
Updated at: Thu, 22 Feb 2024 00:02:42 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories431 kcal (22%)
Total Fat20.5 g (29%)
Carbs27 g (10%)
Sugars6.8 g (8%)
Protein31.7 g (63%)
Sodium1168.8 mg (58%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
medium, chopped
1.5 poundslean ground beef
3cloves garlic
minced
2 heaping tablespoonstomato paste
2 tablespoonschili powder
1 teaspoonground cumin
1 teaspoonsmoked paprika
2 x 15 fluid ouncecan black beans
s, drained
1 x 28 fluid ouncecan fire-roasted diced tomatoes with juices
1 x 4 fluid ouncecan mild green chilis
with juices
0.5red bell pepper
chopped
1 cupbeef broth
salt
to taste
pepper
to taste
sour cream
or greek yogurt
Avocado
chopped
tortilla strips
scallions
chopped
cheese blend
Instructions
View on saltandlavender.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Spicy