
By fodmapeveryday.com
Low FODMAP Tropical Coconut Oatmeal Cookies
Instructions
Prep:20minCook:15min
These Low FODMAP Tropical Coconut Oatmeal Cookies are quick and easy to make and combine brown sugar, butter, fiber-rich oats, coconut, dried papaya, lime zest, orange juice and dried pineapple. They are sweet, fruity, chewy, easy to make, and a nice addition to your low FODMAP cookie repertoire.Low FODMAP Serving Size Info: makes 18 cookies; 18 servings; 1 cookie per serving
Updated at: Tue, 01 Apr 2025 03:32:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories159.5 kcal (8%)
Total Fat7.6 g (11%)
Carbs22.9 g (9%)
Sugars13 g (14%)
Protein1.7 g (3%)
Sodium59.2 mg (3%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings

1 cuprolled oats
old-fashioned

2 tablespoonsorange juice

⅔ cupgluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Baking Flour

¼ teaspoonbaking soda

¼ teaspoonsalt

½ cupunsalted butter
cut into pieces

⅓ cupsugar

¼ cuplight brown sugar
firmly packed

2 teaspoonslime zest
fine, made with a rasp-style zester

1 teaspoonvanilla extract

½ teaspooncinnamon

1egg
large, at room temperature

1egg yolk
large, at room temperature

½ cupdried papaya
diced

½ cupdried pineapple
diced

⅓ cupunsweetened dried shredded coconut
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!