By BBC Good Food
Spicy beans on toast
Instructions
Prep:5minCook:10min
Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread
Updated at: Fri, 22 Nov 2024 20:36:13 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories636.1 kcal (32%)
Total Fat23.7 g (34%)
Carbs87.8 g (34%)
Sugars29.3 g (33%)
Protein24 g (48%)
Sodium1083.8 mg (54%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2eggs
4 slicesbread
preferably wholemeal, sliced from a loaf
1 Tbspolive oil
1onion
halved and sliced
½ tspground cumin
plus extra to serve
½ tspground coriander
85gsemi-dred tomato
from a jar, chopped if large
400gcan baked beans
we used a lower salt and sugar variety
butter
for spreading, optional
coriander
fresh chopped, or parsley, optional
Instructions
View on BBC Good Food
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