By BBC Good Food
Spicy beans on toast
Instructions
Prep:5minCook:10min
Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread
Updated at: Mon, 17 Mar 2025 01:35:17 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
35
High
Nutrition per serving
Calories612.8 kcal (31%)
Total Fat22.9 g (33%)
Carbs83.1 g (32%)
Sugars28.3 g (31%)
Protein24.6 g (49%)
Sodium1054.8 mg (53%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2eggs
4slices bread
small, preferably wholemeal, sliced from a loaf
1 Tbspolive oil
1onion
halved and sliced
½ tspground cumin
plus extra to serve
½ tspground coriander
85gsemi-dred tomato
from a jar, chopped if large
400gcan baked beans
we used a lower salt and sugar variety
butter
for spreading, optional
coriander
fresh chopped, or parsley, optional
Instructions
View on BBC Good Food
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