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BBC Good Food
By BBC Good Food

Spicy beans on toast

Instructions
Prep:5minCook:10min
Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread
Updated at: Sun, 16 Mar 2025 01:07:09 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
35
High

Nutrition per serving

Calories612.8 kcal (31%)
Total Fat22.9 g (33%)
Carbs83.1 g (32%)
Sugars28.3 g (31%)
Protein24.6 g (49%)
Sodium1054.8 mg (53%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet

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