By Wholesome Yum
Chicken Meal Prep (10 Ideas)
Instructions
Prep:20minCook:20min
Get 10 easy, flavorful chicken meal prep ideas! Chicken meal prep bowls use simple ingredients to make easy lunches or dinners.
Updated at: Fri, 07 Nov 2025 00:09:07 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories315.9 kcal (16%)
Total Fat17.6 g (25%)
Carbs11.7 g (5%)
Sugars7.5 g (8%)
Protein27.4 g (55%)
Sodium612.3 mg (31%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
2 Tbspbalsamic vinegar
10 ozZucchini
sliced into thin half moons, 1/4 inch thick
1 cupGrape tomatoes
halved
¾ cupOnion
large, cut into half moons
½ TbspDried dill
divided
1 tspDried oregano
divided
1 tspGarlic powder
divided
1 ½ tspSea salt
divided
½ tspblack pepper
DIVIDED
1 lbboneless skinless chicken breast
¼ cupFeta cheese
crumbled, optional
4 tspBalsamic glaze
Instructions
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