Healthy Peanut Butter + Raspberry Muffins

Name: Healthy Peanut Butter + Raspberry Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 3 eggs; 6 tablespoons agave nectar; 1/4 cup water; 1/2 cup refined coconut oil; 3 teaspoons baking powder; 1 teaspoon salt; 1 teaspoon cinnamon; 2 cups blanched almond flour; 2/3 cup flax meal; 8 oz. raspberries (6 oz. go in the batter, 2 oz. for topping); 2 tablespoons natural peanut butter, warmed for easier drizzling

9 steps

Prep:10minCook:25min

Healthy Peanut Butter + Raspberry Muffins are perfect for breakfast, dessert, and snacking in between! Naturally gluten free + dairy free!

Updated at: Sat, 14 Sep 2024 22:05:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories272.6 kcal (14%)

Total Fat22.4 g (32%)

Carbs13.7 g (5%)

Sugars7.8 g (9%)

Protein7.1 g (14%)

Sodium331.9 mg (17%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3eggs

6 tablespoonsagave nectar

¼ cupwater

½ cupcoconut oil

refined

3 teaspoonsbaking powder

1 teaspoonsalt

1 teaspooncinnamon

2 cupsblanched almond flour

⅔ cupflax meal

8 ozraspberries

go in the batter, 2 oz for topping

2 tablespoonsnatural peanut butter

warmed for easier drizzling

Instructions

Step 1

Preheat oven to 350F.

Step 2

Whisk together the eggs, agave nectar, water, and melted coconut oil. You want to melt the coconut oil and let it cool a bit before combining it with the eggs.

Step 3

Add the almond flour, flax seed meal, cinnamon, baking powder, and sea salt.

Step 4

Fold in the raspberries.

Step 5

Grease your muffin tins or use muffin papers (I recommend using papers).

Step 6

Fill the cups until they’re about 3/4 full. The muffins rise, but not a ton, so you can fill it almost all the way.

Step 7

Add additional raspberries to the top of each muffin.

Step 8

Bake for 20 – 25 minutes.