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By delicious. magazine
Spicy potato and cauliflower burger
Instructions
Prep:40minCook:20min
Inspired by the street food of Mumbai, this potato and cauliflower patty-in-a-bun delivers sweet, roasted spice flavours with a generous dollop of creamy fresh coconut yogurt and tangy tamarind paste. For a different but just-as-tasty vegan burger, see our miso and maple aubergine version.
Updated at: Fri, 22 Nov 2024 08:26:12 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat12.1 g (17%)
Carbs70.5 g (27%)
Sugars16.7 g (19%)
Protein11.4 g (23%)
Sodium707.4 mg (35%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil
for frying
2banana shallots
finely sliced into rounds
1green chilli
finely sliced
cornflour
for dusting
2 Tbsptamarind paste
4burger buns
halved and lightly toasted, check they’re vegan if need be
6 Tbspcoconut yogurt
we used, brand
6tomatoes
medium, sliced
1lime
cut into wedges
200gcauliflower
sliced into florets
1 Tbspvegetable oil
plus extra for frying
500gpotatoes
peeled and cut into 2cm chunks
3 Tbspmadras curry paste
or your favourite curry paste
2garlic cloves
fat, crushed
fresh ginger
3cm piece, grated, no need to peel
1 tspblack mustard seeds
2 Tbspnon-dairy milk
such as soya, or oat milk
1 Tbspmango chutney
plus extra to serve
fresh coriander
leaves picked and stalks chopped
Instructions
View on delicious. magazine
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